Cake, white, dry mix, special dietary (includes lemon-flavored) vs Spinach, raw
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 1626% more |
| Protein | 3 g ★ | 2.86 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 5% more |
| Carbs | 79.6 g ★ | 3.63 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 2093% more |
| Fat | 8.4 g | 0.39 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 2054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 260 mg | 79 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 229% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.