Cake, white, dry mix, special dietary (includes lemon-flavored) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 341% more |
| Protein | 3 g ★ | 2.01 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 49% more |
| Carbs | 79.6 g ★ | 20.71 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 284% more |
| Fat | 8.4 g | 0.15 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 5500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 260 mg | 36 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 622% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.99 mg ★ | 0.69 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 188% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.