Cake, white, prepared from recipe with coconut frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 212% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 63.2 g ★ | 19.54 g | Cake, white, prepared from recipe with coconut frosting has 223% more |
| Fat | 10.3 g | 0.38 g ★ | Cake, white, prepared from recipe with coconut frosting has 2611% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 57.39 g | 1.8 g ★ | Cake, white, prepared from recipe with coconut frosting has 3088% more |
| Sodium | 284 mg | 238 mg ★ | Cake, white, prepared from recipe with coconut frosting has 19% more |
| Calcium | 90 mg ★ | 19 mg | Cake, white, prepared from recipe with coconut frosting has 374% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.