Cake, white, prepared from recipe with coconut frosting vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 63.2 g ★ | 21.55 g | Cake, white, prepared from recipe with coconut frosting has 193% more |
| Fat | 10.3 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 57.39 g | 4.35 g ★ | Cake, white, prepared from recipe with coconut frosting has 1219% more |
| Sodium | 284 mg | 1 mg ★ | Cake, white, prepared from recipe with coconut frosting has 28300% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.