Cake, white, prepared from recipe with coconut frosting vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 197% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 63.2 g ★ | 21.3 g | Cake, white, prepared from recipe with coconut frosting has 197% more |
| Fat | 10.3 g | 1.92 g ★ | Cake, white, prepared from recipe with coconut frosting has 436% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 57.39 g | 0.87 g ★ | Cake, white, prepared from recipe with coconut frosting has 6497% more |
| Sodium | 284 mg | 7 mg ★ | Cake, white, prepared from recipe with coconut frosting has 3957% more |
| Calcium | 90 mg ★ | 17 mg | Cake, white, prepared from recipe with coconut frosting has 429% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.