Cake, white, prepared from recipe with coconut frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 1448% more |
| Protein | 4.4 g ★ | 2.86 g | Cake, white, prepared from recipe with coconut frosting has 54% more |
| Carbs | 63.2 g ★ | 3.63 g | Cake, white, prepared from recipe with coconut frosting has 1641% more |
| Fat | 10.3 g | 0.39 g ★ | Cake, white, prepared from recipe with coconut frosting has 2541% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 57.39 g | 0.42 g ★ | Cake, white, prepared from recipe with coconut frosting has 13564% more |
| Sodium | 284 mg | 79 mg ★ | Cake, white, prepared from recipe with coconut frosting has 259% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.