Cake, white, prepared from recipe with coconut frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 296% more |
| Protein | 4.4 g ★ | 2.01 g | Cake, white, prepared from recipe with coconut frosting has 119% more |
| Carbs | 63.2 g ★ | 20.71 g | Cake, white, prepared from recipe with coconut frosting has 205% more |
| Fat | 10.3 g | 0.15 g ★ | Cake, white, prepared from recipe with coconut frosting has 6767% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 57.39 g | 6.48 g ★ | Cake, white, prepared from recipe with coconut frosting has 786% more |
| Sodium | 284 mg | 36 mg ★ | Cake, white, prepared from recipe with coconut frosting has 689% more |
| Calcium | 90 mg ★ | 38 mg | Cake, white, prepared from recipe with coconut frosting has 137% more |
| Iron | 1.16 mg ★ | 0.69 mg | Cake, white, prepared from recipe with coconut frosting has 68% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.