Cake, white, prepared from recipe without frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Cake, white, prepared from recipe without frosting has 213% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 57.2 g ★ | 19.54 g | Cake, white, prepared from recipe without frosting has 193% more |
| Fat | 12.4 g | 0.38 g ★ | Cake, white, prepared from recipe without frosting has 3163% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 35.49 g | 1.8 g ★ | Cake, white, prepared from recipe without frosting has 1872% more |
| Sodium | 327 mg | 238 mg ★ | Cake, white, prepared from recipe without frosting has 37% more |
| Calcium | 130 mg ★ | 19 mg | Cake, white, prepared from recipe without frosting has 584% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.