Cake, white, prepared from recipe without frosting vs Nuts, almonds
Nutrition comparison per 100g
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Cake, white, prepared from recipe without frosting
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 57.2 g ★ | 21.55 g | Cake, white, prepared from recipe without frosting has 165% more |
| Fat | 12.4 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 35.49 g | 4.35 g ★ | Cake, white, prepared from recipe without frosting has 716% more |
| Sodium | 327 mg | 1 mg ★ | Cake, white, prepared from recipe without frosting has 32600% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, white, prepared from recipe without frosting has 0% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.