Cake, white, prepared from recipe without frosting vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, white, prepared from recipe without frosting
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Cake, white, prepared from recipe without frosting has 198% more |
| Protein | 5.4 g ★ | 4.4 g | Cake, white, prepared from recipe without frosting has 23% more |
| Carbs | 57.2 g ★ | 21.3 g | Cake, white, prepared from recipe without frosting has 169% more |
| Fat | 12.4 g | 1.92 g ★ | Cake, white, prepared from recipe without frosting has 546% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 35.49 g | 0.87 g ★ | Cake, white, prepared from recipe without frosting has 3979% more |
| Sodium | 327 mg | 7 mg ★ | Cake, white, prepared from recipe without frosting has 4571% more |
| Calcium | 130 mg ★ | 17 mg | Cake, white, prepared from recipe without frosting has 665% more |
| Iron | 1.52 mg ★ | 1.49 mg | Cake, white, prepared from recipe without frosting has 2% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, white, prepared from recipe without frosting has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.