Cake, white, prepared from recipe without frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Cake, white, prepared from recipe without frosting has 1452% more |
| Protein | 5.4 g ★ | 2.86 g | Cake, white, prepared from recipe without frosting has 89% more |
| Carbs | 57.2 g ★ | 3.63 g | Cake, white, prepared from recipe without frosting has 1476% more |
| Fat | 12.4 g | 0.39 g ★ | Cake, white, prepared from recipe without frosting has 3079% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 35.49 g | 0.42 g ★ | Cake, white, prepared from recipe without frosting has 8350% more |
| Sodium | 327 mg | 79 mg ★ | Cake, white, prepared from recipe without frosting has 314% more |
| Calcium | 130 mg ★ | 99 mg | Cake, white, prepared from recipe without frosting has 31% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.