Cake, white, prepared from recipe without frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Cake, white, prepared from recipe without frosting has 297% more |
| Protein | 5.4 g ★ | 2.01 g | Cake, white, prepared from recipe without frosting has 169% more |
| Carbs | 57.2 g ★ | 20.71 g | Cake, white, prepared from recipe without frosting has 176% more |
| Fat | 12.4 g | 0.15 g ★ | Cake, white, prepared from recipe without frosting has 8167% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 35.49 g | 6.48 g ★ | Cake, white, prepared from recipe without frosting has 448% more |
| Sodium | 327 mg | 36 mg ★ | Cake, white, prepared from recipe without frosting has 808% more |
| Calcium | 130 mg ★ | 38 mg | Cake, white, prepared from recipe without frosting has 242% more |
| Iron | 1.52 mg ★ | 0.69 mg | Cake, white, prepared from recipe without frosting has 120% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.