Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 232% more |
| Protein | 3.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 55.36 g ★ | 19.54 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 183% more |
| Fat | 17.75 g | 0.38 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4571% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 39.22 g | 1.8 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 2079% more |
| Sodium | 310 mg | 238 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 30% more |
| Calcium | 32 mg ★ | 19 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 68% more |
| Iron | 2.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.