Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 3.16 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 55.36 g ★ | 21.55 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 157% more |
| Fat | 17.75 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 39.22 g | 4.35 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 802% more |
| Sodium | 310 mg | 1 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 30900% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.03 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.