Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 216% more |
| Protein | 3.16 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 55.36 g ★ | 21.3 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 160% more |
| Fat | 17.75 g | 1.92 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 824% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 39.22 g | 0.87 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4408% more |
| Sodium | 310 mg | 7 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4329% more |
| Calcium | 32 mg ★ | 17 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 88% more |
| Iron | 2.03 mg ★ | 1.49 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 36% more |
| Potassium | 187 mg ★ | 172 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.