Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Spinach, raw
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 1548% more |
| Protein | 3.16 g ★ | 2.86 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 10% more |
| Carbs | 55.36 g ★ | 3.63 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 1425% more |
| Fat | 17.75 g | 0.39 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4451% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 39.22 g | 0.42 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 9238% more |
| Sodium | 310 mg | 79 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 292% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.03 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.