Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 321% more |
| Protein | 3.16 g ★ | 2.01 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 57% more |
| Carbs | 55.36 g ★ | 20.71 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 167% more |
| Fat | 17.75 g | 0.15 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 11733% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 39.22 g | 6.48 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 505% more |
| Sodium | 310 mg | 36 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 761% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.03 mg ★ | 0.69 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 194% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.