Cake, yellow, commercially prepared, with vanilla frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with vanilla frosting
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 243% more |
| Protein | 2.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 56.2 g ★ | 19.54 g | Cake, yellow, commercially prepared, with vanilla frosting has 188% more |
| Fat | 17.91 g | 0.38 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 4613% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 41.79 g | 1.8 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 2222% more |
| Sodium | 269 mg | 238 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 13% more |
| Calcium | 62 mg ★ | 19 mg | Cake, yellow, commercially prepared, with vanilla frosting has 226% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 53 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.