Cake, yellow, commercially prepared, with vanilla frosting vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with vanilla frosting
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 2.99 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 56.2 g ★ | 21.55 g | Cake, yellow, commercially prepared, with vanilla frosting has 161% more |
| Fat | 17.91 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 41.79 g | 4.35 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 861% more |
| Sodium | 269 mg | 1 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 26800% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 53 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.