Cake, yellow, commercially prepared, with vanilla frosting vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with vanilla frosting
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 226% more |
| Protein | 2.99 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 56.2 g ★ | 21.3 g | Cake, yellow, commercially prepared, with vanilla frosting has 164% more |
| Fat | 17.91 g | 1.92 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 833% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 41.79 g | 0.87 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 4703% more |
| Sodium | 269 mg | 7 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 3743% more |
| Calcium | 62 mg ★ | 17 mg | Cake, yellow, commercially prepared, with vanilla frosting has 265% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 53 mg | 172 mg ★ | Quinoa, cooked has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.