Cake, yellow, commercially prepared, with vanilla frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with vanilla frosting
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 1600% more |
| Protein | 2.99 g ★ | 2.86 g | Cake, yellow, commercially prepared, with vanilla frosting has 5% more |
| Carbs | 56.2 g ★ | 3.63 g | Cake, yellow, commercially prepared, with vanilla frosting has 1448% more |
| Fat | 17.91 g | 0.39 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 4492% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 41.79 g | 0.42 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 9850% more |
| Sodium | 269 mg | 79 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 241% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 53 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.