Cake, yellow, commercially prepared, with vanilla frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with vanilla frosting
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 334% more |
| Protein | 2.99 g ★ | 2.01 g | Cake, yellow, commercially prepared, with vanilla frosting has 49% more |
| Carbs | 56.2 g ★ | 20.71 g | Cake, yellow, commercially prepared, with vanilla frosting has 171% more |
| Fat | 17.91 g | 0.15 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 11840% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 41.79 g | 6.48 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 545% more |
| Sodium | 269 mg | 36 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 647% more |
| Calcium | 62 mg ★ | 38 mg | Cake, yellow, commercially prepared, with vanilla frosting has 63% more |
| Iron | 1.07 mg ★ | 0.69 mg | Cake, yellow, commercially prepared, with vanilla frosting has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 53 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.