Cake, yellow, enriched, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, enriched, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, yellow, enriched, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Cake, yellow, enriched, dry mix has 228% more |
| Protein | 3.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 81.92 g ★ | 19.54 g | Cake, yellow, enriched, dry mix has 319% more |
| Fat | 3.5 g | 0.38 g ★ | Cake, yellow, enriched, dry mix has 821% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 43.29 g | 1.8 g ★ | Cake, yellow, enriched, dry mix has 2305% more |
| Sodium | 728 mg | 238 mg ★ | Cake, yellow, enriched, dry mix has 206% more |
| Calcium | 211 mg ★ | 19 mg | Cake, yellow, enriched, dry mix has 1011% more |
| Iron | 2.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 47 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.