Cake, yellow, enriched, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, yellow, enriched, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 3.7 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 81.92 g ★ | 21.55 g | Cake, yellow, enriched, dry mix has 280% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 43.29 g | 4.35 g ★ | Cake, yellow, enriched, dry mix has 895% more |
| Sodium | 728 mg | 1 mg ★ | Cake, yellow, enriched, dry mix has 72700% more |
| Calcium | 211 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 2.08 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 47 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.