Cake, yellow, enriched, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, yellow, enriched, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Cake, yellow, enriched, dry mix has 212% more |
| Protein | 3.7 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 81.92 g ★ | 21.3 g | Cake, yellow, enriched, dry mix has 285% more |
| Fat | 3.5 g | 1.92 g ★ | Cake, yellow, enriched, dry mix has 82% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 43.29 g | 0.87 g ★ | Cake, yellow, enriched, dry mix has 4876% more |
| Sodium | 728 mg | 7 mg ★ | Cake, yellow, enriched, dry mix has 10300% more |
| Calcium | 211 mg ★ | 17 mg | Cake, yellow, enriched, dry mix has 1141% more |
| Iron | 2.08 mg ★ | 1.49 mg | Cake, yellow, enriched, dry mix has 40% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.