Cake, yellow, enriched, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, yellow, enriched, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Cake, yellow, enriched, dry mix has 1526% more |
| Protein | 3.7 g ★ | 2.86 g | Cake, yellow, enriched, dry mix has 29% more |
| Carbs | 81.92 g ★ | 3.63 g | Cake, yellow, enriched, dry mix has 2157% more |
| Fat | 3.5 g | 0.39 g ★ | Cake, yellow, enriched, dry mix has 797% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 43.29 g | 0.42 g ★ | Cake, yellow, enriched, dry mix has 10207% more |
| Sodium | 728 mg | 79 mg ★ | Cake, yellow, enriched, dry mix has 822% more |
| Calcium | 211 mg ★ | 99 mg | Cake, yellow, enriched, dry mix has 113% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 47 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.