Cake, yellow, enriched, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, enriched, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, yellow, enriched, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Cake, yellow, enriched, dry mix has 316% more |
| Protein | 3.7 g ★ | 2.01 g | Cake, yellow, enriched, dry mix has 84% more |
| Carbs | 81.92 g ★ | 20.71 g | Cake, yellow, enriched, dry mix has 296% more |
| Fat | 3.5 g | 0.15 g ★ | Cake, yellow, enriched, dry mix has 2233% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 43.29 g | 6.48 g ★ | Cake, yellow, enriched, dry mix has 568% more |
| Sodium | 728 mg | 36 mg ★ | Cake, yellow, enriched, dry mix has 1922% more |
| Calcium | 211 mg ★ | 38 mg | Cake, yellow, enriched, dry mix has 455% more |
| Iron | 2.08 mg ★ | 0.69 mg | Cake, yellow, enriched, dry mix has 201% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 47 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.