Cake, yellow, light, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, yellow, light, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 114 kcal ★ | Cake, yellow, light, dry mix has 254% more |
| Protein | 4.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 84.1 g ★ | 19.54 g | Cake, yellow, light, dry mix has 330% more |
| Fat | 5.5 g | 0.38 g ★ | Cake, yellow, light, dry mix has 1347% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 604 mg | 238 mg ★ | Cake, yellow, light, dry mix has 154% more |
| Calcium | 155 mg ★ | 19 mg | Cake, yellow, light, dry mix has 716% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.