Cake, yellow, light, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, yellow, light, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.7 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 84.1 g ★ | 21.55 g | Cake, yellow, light, dry mix has 290% more |
| Fat | 5.5 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 604 mg | 1 mg ★ | Cake, yellow, light, dry mix has 60300% more |
| Calcium | 155 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.