Cake, yellow, light, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, yellow, light, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Cake, yellow, light, dry mix has 237% more |
| Protein | 4.7 g ★ | 4.4 g | Cake, yellow, light, dry mix has 7% more |
| Carbs | 84.1 g ★ | 21.3 g | Cake, yellow, light, dry mix has 295% more |
| Fat | 5.5 g | 1.92 g ★ | Cake, yellow, light, dry mix has 186% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 604 mg | 7 mg ★ | Cake, yellow, light, dry mix has 8529% more |
| Calcium | 155 mg ★ | 17 mg | Cake, yellow, light, dry mix has 812% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.