Cake, yellow, light, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, yellow, light, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Cake, yellow, light, dry mix has 1657% more |
| Protein | 4.7 g ★ | 2.86 g | Cake, yellow, light, dry mix has 64% more |
| Carbs | 84.1 g ★ | 3.63 g | Cake, yellow, light, dry mix has 2217% more |
| Fat | 5.5 g | 0.39 g ★ | Cake, yellow, light, dry mix has 1310% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 604 mg | 79 mg ★ | Cake, yellow, light, dry mix has 665% more |
| Calcium | 155 mg ★ | 99 mg | Cake, yellow, light, dry mix has 57% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.