Cake, yellow, light, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, light, dry mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, yellow, light, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Cake, yellow, light, dry mix has 349% more |
| Protein | 4.7 g ★ | 2.01 g | Cake, yellow, light, dry mix has 134% more |
| Carbs | 84.1 g ★ | 20.71 g | Cake, yellow, light, dry mix has 306% more |
| Fat | 5.5 g | 0.15 g ★ | Cake, yellow, light, dry mix has 3567% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 604 mg | 36 mg ★ | Cake, yellow, light, dry mix has 1578% more |
| Calcium | 155 mg ★ | 38 mg | Cake, yellow, light, dry mix has 308% more |
| Iron | 1.31 mg ★ | 0.69 mg | Cake, yellow, light, dry mix has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.