Cake, yellow, prepared from recipe without frosting vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, prepared from recipe without frosting
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 53 g ★ | 21.55 g | Cake, yellow, prepared from recipe without frosting has 146% more |
| Fat | 14.6 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 343 mg | 1 mg ★ | Cake, yellow, prepared from recipe without frosting has 34200% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, prepared from recipe without frosting has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.