Cake, yellow, prepared from recipe without frosting vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, yellow, prepared from recipe without frosting
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Cake, yellow, prepared from recipe without frosting has 201% more |
| Protein | 5.3 g ★ | 4.4 g | Cake, yellow, prepared from recipe without frosting has 20% more |
| Carbs | 53 g ★ | 21.3 g | Cake, yellow, prepared from recipe without frosting has 149% more |
| Fat | 14.6 g | 1.92 g ★ | Cake, yellow, prepared from recipe without frosting has 660% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 343 mg | 7 mg ★ | Cake, yellow, prepared from recipe without frosting has 4800% more |
| Calcium | 146 mg ★ | 17 mg | Cake, yellow, prepared from recipe without frosting has 759% more |
| Iron | 1.64 mg ★ | 1.49 mg | Cake, yellow, prepared from recipe without frosting has 10% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, prepared from recipe without frosting has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.