Cake, yellow, prepared from recipe without frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, yellow, prepared from recipe without frosting
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Cake, yellow, prepared from recipe without frosting has 1470% more |
| Protein | 5.3 g ★ | 2.86 g | Cake, yellow, prepared from recipe without frosting has 85% more |
| Carbs | 53 g ★ | 3.63 g | Cake, yellow, prepared from recipe without frosting has 1360% more |
| Fat | 14.6 g | 0.39 g ★ | Cake, yellow, prepared from recipe without frosting has 3644% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 343 mg | 79 mg ★ | Cake, yellow, prepared from recipe without frosting has 334% more |
| Calcium | 146 mg ★ | 99 mg | Cake, yellow, prepared from recipe without frosting has 47% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.