Cake, yellow, prepared from recipe without frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, prepared from recipe without frosting
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Cake, yellow, prepared from recipe without frosting has 301% more |
| Protein | 5.3 g ★ | 2.01 g | Cake, yellow, prepared from recipe without frosting has 164% more |
| Carbs | 53 g ★ | 20.71 g | Cake, yellow, prepared from recipe without frosting has 156% more |
| Fat | 14.6 g | 0.15 g ★ | Cake, yellow, prepared from recipe without frosting has 9633% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 343 mg | 36 mg ★ | Cake, yellow, prepared from recipe without frosting has 853% more |
| Calcium | 146 mg ★ | 38 mg | Cake, yellow, prepared from recipe without frosting has 284% more |
| Iron | 1.64 mg ★ | 0.69 mg | Cake, yellow, prepared from recipe without frosting has 138% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 91 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.