Cake, yellow, unenriched, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 114 kcal ★ | Cake, yellow, unenriched, dry mix has 279% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 78.1 g ★ | 19.54 g | Cake, yellow, unenriched, dry mix has 300% more |
| Fat | 11.6 g | 0.38 g ★ | Cake, yellow, unenriched, dry mix has 2953% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 657 mg | 238 mg ★ | Cake, yellow, unenriched, dry mix has 176% more |
| Calcium | 135 mg ★ | 19 mg | Cake, yellow, unenriched, dry mix has 611% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.