Cake, yellow, unenriched, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 432 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 78.1 g ★ | 21.55 g | Cake, yellow, unenriched, dry mix has 262% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 657 mg | 1 mg ★ | Cake, yellow, unenriched, dry mix has 65600% more |
| Calcium | 135 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.