Cake, yellow, unenriched, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 432 kcal | 120 kcal ★ | Cake, yellow, unenriched, dry mix has 260% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 78.1 g ★ | 21.3 g | Cake, yellow, unenriched, dry mix has 267% more |
| Fat | 11.6 g | 1.92 g ★ | Cake, yellow, unenriched, dry mix has 504% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 657 mg | 7 mg ★ | Cake, yellow, unenriched, dry mix has 9286% more |
| Calcium | 135 mg ★ | 17 mg | Cake, yellow, unenriched, dry mix has 694% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.