Cake, yellow, unenriched, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, yellow, unenriched, dry mix
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 23 kcal ★ | Cake, yellow, unenriched, dry mix has 1778% more |
| Protein | 4.4 g ★ | 2.86 g | Cake, yellow, unenriched, dry mix has 54% more |
| Carbs | 78.1 g ★ | 3.63 g | Cake, yellow, unenriched, dry mix has 2052% more |
| Fat | 11.6 g | 0.39 g ★ | Cake, yellow, unenriched, dry mix has 2874% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 657 mg | 79 mg ★ | Cake, yellow, unenriched, dry mix has 732% more |
| Calcium | 135 mg ★ | 99 mg | Cake, yellow, unenriched, dry mix has 36% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.