Cake, yellow, unenriched, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, yellow, unenriched, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 90 kcal ★ | Cake, yellow, unenriched, dry mix has 380% more |
| Protein | 4.4 g ★ | 2.01 g | Cake, yellow, unenriched, dry mix has 119% more |
| Carbs | 78.1 g ★ | 20.71 g | Cake, yellow, unenriched, dry mix has 277% more |
| Fat | 11.6 g | 0.15 g ★ | Cake, yellow, unenriched, dry mix has 7633% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 657 mg | 36 mg ★ | Cake, yellow, unenriched, dry mix has 1725% more |
| Calcium | 135 mg ★ | 38 mg | Cake, yellow, unenriched, dry mix has 255% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.