Candies, ALMOND JOY Candy Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 479 kcal | 160 kcal ★ | Candies, ALMOND JOY Candy Bar has 199% more |
| Protein | 4.13 g ★ | 2 g | Candies, ALMOND JOY Candy Bar has 107% more |
| Carbs | 59.51 g ★ | 8.53 g | Candies, ALMOND JOY Candy Bar has 598% more |
| Fat | 26.93 g | 14.66 g ★ | Candies, ALMOND JOY Candy Bar has 84% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 48.34 g | 0.66 g ★ | Candies, ALMOND JOY Candy Bar has 7224% more |
| Sodium | 142 mg | 7 mg ★ | Candies, ALMOND JOY Candy Bar has 1929% more |
| Calcium | 64 mg ★ | 12 mg | Candies, ALMOND JOY Candy Bar has 433% more |
| Iron | 1.27 mg ★ | 0.55 mg | Candies, ALMOND JOY Candy Bar has 131% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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