Candies, ALMOND JOY Candy Bar vs Bananas, raw
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
5 wins
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Bananas, raw
6 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 479 kcal | 89 kcal ★ | Candies, ALMOND JOY Candy Bar has 438% more |
| Protein | 4.13 g ★ | 1.09 g | Candies, ALMOND JOY Candy Bar has 279% more |
| Carbs | 59.51 g ★ | 22.84 g | Candies, ALMOND JOY Candy Bar has 161% more |
| Fat | 26.93 g | 0.33 g ★ | Candies, ALMOND JOY Candy Bar has 8061% more |
| Fiber | 5 g ★ | 2.6 g | Candies, ALMOND JOY Candy Bar has 92% more |
| Sugar | 48.34 g | 12.23 g ★ | Candies, ALMOND JOY Candy Bar has 295% more |
| Sodium | 142 mg | 1 mg ★ | Candies, ALMOND JOY Candy Bar has 14100% more |
| Calcium | 64 mg ★ | 5 mg | Candies, ALMOND JOY Candy Bar has 1180% more |
| Iron | 1.27 mg ★ | 0.26 mg | Candies, ALMOND JOY Candy Bar has 388% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.