Candies, ALMOND JOY Candy Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 479 kcal | 389 kcal ★ | Candies, ALMOND JOY Candy Bar has 23% more |
| Protein | 4.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 59.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 26.93 g | 6.9 g ★ | Candies, ALMOND JOY Candy Bar has 290% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 48.34 g | 0 g ★ | Candies, ALMOND JOY Candy Bar has 0% more |
| Sodium | 142 mg | 2 mg ★ | Candies, ALMOND JOY Candy Bar has 7000% more |
| Calcium | 64 mg ★ | 54 mg | Candies, ALMOND JOY Candy Bar has 19% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, ALMOND JOY Candy Bar has 0% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.