Candies, CARAMELLO Candy Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 462 kcal | 389 kcal ★ | Candies, CARAMELLO Candy Bar has 19% more |
| Protein | 6.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 63.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 21.19 g | 6.9 g ★ | Candies, CARAMELLO Candy Bar has 207% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 56.92 g | 0 g ★ | Candies, CARAMELLO Candy Bar has 0% more |
| Sodium | 122 mg | 2 mg ★ | Candies, CARAMELLO Candy Bar has 6000% more |
| Calcium | 213 mg ★ | 54 mg | Candies, CARAMELLO Candy Bar has 294% more |
| Iron | 1.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Candies, CARAMELLO Candy Bar has 0% more |
| Potassium | 341 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.