Candies, caramels, chocolate-flavor roll vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, caramels, chocolate-flavor roll
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, caramels, chocolate-flavor roll | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Candies, caramels, chocolate-flavor roll has 57% more |
| Protein | 1.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 87.73 g ★ | 0 g | Candies, caramels, chocolate-flavor roll has 0% more |
| Fat | 3.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 0.1 g ★ | 0 g | Candies, caramels, chocolate-flavor roll has 0% more |
| Sugar | 56.32 g | 0 g ★ | Candies, caramels, chocolate-flavor roll has 0% more |
| Sodium | 44 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Calcium | 36 mg ★ | 26 mg | Candies, caramels, chocolate-flavor roll has 38% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 116 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.