Candies, caramels vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, caramels
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, caramels | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Candies, caramels has 139% more |
| Protein | 4.6 g ★ | 2 g | Candies, caramels has 130% more |
| Carbs | 77 g ★ | 8.53 g | Candies, caramels has 803% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 65.5 g | 0.66 g ★ | Candies, caramels has 9824% more |
| Sodium | 245 mg | 7 mg ★ | Candies, caramels has 3400% more |
| Calcium | 138 mg ★ | 12 mg | Candies, caramels has 1050% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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