Candies, caramels vs Bananas, raw
Nutrition comparison per 100g
🏆
Candies, caramels
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Candies, caramels | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Candies, caramels has 329% more |
| Protein | 4.6 g ★ | 1.09 g | Candies, caramels has 322% more |
| Carbs | 77 g ★ | 22.84 g | Candies, caramels has 237% more |
| Fat | 8.1 g | 0.33 g ★ | Candies, caramels has 2355% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 65.5 g | 12.23 g ★ | Candies, caramels has 436% more |
| Sodium | 245 mg | 1 mg ★ | Candies, caramels has 24400% more |
| Calcium | 138 mg ★ | 5 mg | Candies, caramels has 2660% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 214 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.