Candies, caramels vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, caramels
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Candies, caramels | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Candies, caramels has 194% more |
| Protein | 4.6 g ★ | 2.69 g | Candies, caramels has 71% more |
| Carbs | 77 g ★ | 28.17 g | Candies, caramels has 173% more |
| Fat | 8.1 g | 0.28 g ★ | Candies, caramels has 2793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 65.5 g | 0.05 g ★ | Candies, caramels has 130900% more |
| Sodium | 245 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 138 mg ★ | 10 mg | Candies, caramels has 1280% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, caramels has 0% more |
| Potassium | 214 mg ★ | 35 mg | Candies, caramels has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.