Candies, caramels vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Candies, caramels
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Candies, caramels | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Candies, caramels has 160% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 77 g ★ | 0 g | Candies, caramels has 0% more |
| Fat | 8.1 g | 2.08 g ★ | Candies, caramels has 289% more |
| Sugar | 65.5 g | 0 g ★ | Candies, caramels has 0% more |
| Sodium | 245 mg | 99 mg ★ | Candies, caramels has 147% more |
| Calcium | 138 mg ★ | 9 mg | Candies, caramels has 1433% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, caramels has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.